"Spring: a lovely reminder of how beautiful change can truly be." ~Unknown Spring is in the air at the studio. Our orchid is in full...

“May I live like the lotus, at ease in muddy waters.” ~unknown The lotus flower has long been a symbol in yoga representing...

feed your fire cleanse your air tend your earth treat your water (self -care) ~yung pueblo Ayurveda recognizes the 5 elements as the...

Paneer is an Indian cheese that is high in nutritive value. This non-aged cheese (Aged cheese is said to be heating according to...

Many people think of Valentine's Day when February rolls around. A holiday that traditionally celebrates romantic love. But the root of...

by Nikki Estes, CAP, E-RYT, YACEP Ayurveda is a traditional system of medicine from India that is said to be the oldest system of...

The mind loves to distract us. So often we ruminate about the past. History that we can’t change. We may even get caught up in the old...

"Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...

The Power To Change We are more powerful than we know, because we have the power to change. Change comes within and change starts with...

As we let go of 2020, the new year is an ideal time to look forward and create new goals. Many people make resolutions. Studies show that...