Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As the change of the season is upon us, spring is known as the Kapha time of year, where earth and water elements are stronger. We can notice this in nature when we see the snow begin to melt. The ground is uncovered, softens and the melting snow begins to increase the flow of lakes and rivers. Those heavier and watery qualities increase within

It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the ground, change is in the air. The smell of earth, sunnier days, clearer skies, warmer temperatures and the sound of birds, remind us that spring is just around the corner. Nature shows us that change is inevitable. After the dead of winter, new life always blossoms. Change creates an opportunity for growth and the possibility of transformati