What is a Mantra? A instrument of thought considered capable of creating transformation. What is a Bija Mantra? Bija meaning “seed” are one-syllable sounds that, activate the energy of the chakras in order to purify & balance the mind & body. It helps you resonate with the energy of the associated chakra, and your own instinctive awareness of your body & its needs. Root Chakra - Mulahdara Mantras Bija Mantra - LAM (pronounced lum as in lumber) I am grounded, secure and safe

In our normal life it’s common to face daily stressors. But in this unique and uncertain time, for many, major stress is in the forefront of our daily lives. The loss of income from losing a job, shutting a business down, working from home, still needing to work outside the home in an essential profession, schooling kids at home, worrying about your own health or the health of loved ones, the list goes on. We may be feeling an increase in fear, anxiety, overwhelm, insomnia an

Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring becomes the opportune time to shed heavier layers and clean the body of excess toxins in the tissues. We are all naturally drawn to spring cleaning our homes, and so we must also be inspired to spring-clean our bodies! The Kapha dosha, which is the water and earth element, is highly accumulated in the body from the winter months. This can be ex

Spring fever is here! Birds sing, flowers begin to open, small critters come out from hibernation, buds swell and leaves unfold from the barren trees. What you may not know is that spring fever is also a physical and mental condition that comes with the mounting heat - that itch to get outside is an important sign that changes are happening in your body. As heat begins to build, the liver can become overheated. This can lead to an increase of heat in the blood and heated em