"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty. Keep growing" ~ Joanne Raptis What does it mean to be grounded? It means to get out of our thinking mind and into our feeling physical body. Where we feel is where we heal. The easiest way to do this is through the breath. When we bring our mind into our breath, and our breath into our body, we become present. Grounding ourselves in the soli