“Success is a journey, not a destination. The doing is often more important than the outcome.” — Arthur Ashe A Harvard study found that we spend almost 50 percent of our time thinking about the past and future, instead of focusing on the present, which leads to increased unhappiness. When it comes to self improvement goals, it’s easy to derail ourselves when we feel we’ve failed to reach a number on the scale, or fell off our goal of getting 10,000 steps in every day. Maybe