My Blog

October 20, 2015

In the physical practice of yoga, the center of the asana’s strength comes from the core. The core is the center of balance, movement and personal power. A strong core helps to heal emotionally bound problems while giving us an innate sense of who we are.


In our p...

October 13, 2015

Have you thought about trying  yoga but figured you were too inflexible? Do you connect yoga with religion?  These are common misconceptions about the practice.


There is a reason yoga has been around for 5,000 years and isn’t just the latest fad.  Yoga works to he...

October 6, 2015

Ayurveda is the traditional system of medicine from India and the sister science of yoga.  It’s origin dates back at least 5,000 years and is the oldest system of medicine known today. Ayurveda’s principles are rooted in nature and are universal, helping people find we...

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Nikki Estes CAP, E-RYT, YACEP


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