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November 17, 2015

One of my favorite hip openers is pigeon pose (Sanskrit/ Eka Pada Raja Kapotasana). This pose increases the external or outward rotation of the femur bone in the hip socket, stretching the hip abductor (the outside of the hip); and lengthening the psoas muscle, a hip f...

November 3, 2015

Ustrasana is a deep back bend that takes patience and awareness. If done correctly, this pose will bring space to the entire front side of the body while strengthening the back and creating vitality and self-expression from with in. In all back bends one must be mindfu...

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Nikki Estes CAP, E-RYT, YACEP


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