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January 12, 2016

A common pose in yoga is high lunge. There is no Sanskrit name for this asana. You will find that this is a pose that is regularly used in Sun Salutations. Lunges are used in traditional exercise for strength in the lower body. In yoga it is no exception. The pose also...

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Nikki Estes CAP, E-RYT, YACEP

262-378-0716

yoganikki@gmail.com

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