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February 2, 2016

A challenging pose that creates stamina strength in the core and upper body is side plank. Vasisthasana is a challenge for the arms, the core, the legs and the wrists as well as helping to improve one’s balance. Frequently the novice yogi can struggle with the full pos...

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Nikki Estes CAP, E-RYT, YACEP

262-378-0716

yoganikki@gmail.com

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