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March 23, 2016

In Eastern religion, Western Indian medicine and spiritual science the chakras are known as the “wheels of life”.  They are spinning vortexes of electro-magnetic energy that connect us physically, mentally, emotionally, and spiritually.  In the body we have thousands o...

March 1, 2016

It is often said that spinal twists are the squeeze and soak asanas.  When we practice these poses we are wringing out all the physical toxins in the body by squeezing out the stale blood from the digestive organs and then soaking them with fresh revitalizing blood.  T...

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Nikki Estes CAP, E-RYT, YACEP

262-378-0716

yoganikki@gmail.com

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