My Blog

April 14, 2020

What is a Mantra?

A instrument of thought considered capable of creating transformation.

What is a Bija Mantra?

Bija meaning “seed” are one-syllable sounds that, activate the energy of the chakras in order to purify & balance the mind & body.  It helps you resonate with t...

April 6, 2020

In our normal life it’s common to face daily stressors. But in this unique and uncertain time, for many, major stress is in the forefront of our daily lives. The loss of income from losing a job, shutting a business down, working from home, still needing to work outsid...

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Nikki Estes CAP, E-RYT, YACEP


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