This asana (pose) is a back bend and strongly opens the chest and throat. It is said to be “the destroyer of all disease” and is a...

One of my favorite hip openers is pigeon pose (Sanskrit/ Eka Pada Raja Kapotasana). This pose increases the external or outward rotation...

Ustrasana is a deep back bend that takes patience and awareness. If done correctly, this pose will bring space to the entire front side...

In the physical practice of yoga, the center of the asana’s strength comes from the core. The core is the center of balance, movement and...

Have you thought about trying yoga but figured you were too inflexible? Do you connect yoga with religion? These are common...

Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...