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November 17, 2015

One of my favorite hip openers is pigeon pose (Sanskrit/ Eka Pada Raja Kapotasana). This pose increases the external or outward rotation of the femur bone in the hip socket, stretching the hip abductor (the outside of the hip); and lengthening the psoas muscle, a hip f...

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Nikki Estes CAP, E-RYT, YACEP

262-378-0716

yoganikki@gmail.com

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