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October 20, 2015

In the physical practice of yoga, the center of the asana’s strength comes from the core. The core is the center of balance, movement and personal power. A strong core helps to heal emotionally bound problems while giving us an innate sense of who we are.

 

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Nikki Estes CAP, E-RYT, YACEP

262-378-0716

yoganikki@gmail.com

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