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November 3, 2015

Ustrasana is a deep back bend that takes patience and awareness. If done correctly, this pose will bring space to the entire front side of the body while strengthening the back and creating vitality and self-expression from with in. In all back bends one must be mindfu...

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Nikki Estes CAP, E-RYT, YACEP

262-378-0716

yoganikki@gmail.com

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