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December 22, 2015

A standing pose that has strengthening as well as flexibility benefits is side angle pose. This asana strengthens and stretches the legs, knees and ankles. This pose also stretches the groin, spine, waist, chest, lungs and shoulders. Another added benefit is the stimul...

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Nikki Estes CAP, E-RYT, YACEP

262-378-0716

yoganikki@gmail.com

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