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December 1, 2015

 

This asana (pose) is a back bend and strongly opens the chest and throat.  It is said to be “the destroyer of all disease” and is a perfect pose for the cold and flu season. Fish helps to open the lungs for better breathing, improving symptoms of asthma and bronchial...

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Nikki Estes CAP, E-RYT, YACEP

262-378-0716

yoganikki@gmail.com

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