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March 6, 2020

Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As the change of the season is upon us, spring is known as the Kapha time of year, where earth and water elements are stronger.  We can...

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March 6, 2020

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Nikki Estes CAP, E-RYT, YACEP


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