It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the...

In Eastern religion, Western Indian medicine and spiritual science the chakras are known as the “wheels of life”. They are spinning...

It is often said that spinal twists are the squeeze and soak asanas. When we practice these poses we are wringing out all the physical...

A challenging pose that creates stamina strength in the core and upper body is side plank. Vasisthasana is a challenge for the arms, the...

A common pose in yoga is high lunge. There is no Sanskrit name for this asana. You will find that this is a pose that is regularly used...

A standing pose that has strengthening as well as flexibility benefits is side angle pose. This asana strengthens and stretches the legs,...

This asana (pose) is a back bend and strongly opens the chest and throat. It is said to be “the destroyer of all disease” and is a...

One of my favorite hip openers is pigeon pose (Sanskrit/ Eka Pada Raja Kapotasana). This pose increases the external or outward rotation...

Ustrasana is a deep back bend that takes patience and awareness. If done correctly, this pose will bring space to the entire front side...

In the physical practice of yoga, the center of the asana’s strength comes from the core. The core is the center of balance, movement and...