YOGA: Public Group Classes

9:00 am

MONDAYS

SLOW FLOW

60 min.

Deepen your practice as you explore how structural alignment and breath can create more freedom and stability in the body. This class combines flowing poses, strength-building postures and deep stretching. Leave feeling refreshed and relaxed. Appropriate for all levels.

9:00 am

WEDNESDAY

ENERGY FLOW

60 min.

An invigorating class that increases heat and energy through breath, flowing movement and pranic energy, promoting increased strength and deeper flexibility. Breath and awareness combine to leave you feeling renewed and empowered. A perfect blend of vinyasa and longer holds to start or end your day.

9:00 am

THURSDAY

YIN YOGA

75 min.

This is our specialty! A grounding, releasing class that balances a more active practice and life. Experience deep stretches held for several minutes in seated, supine and prone poses, targeting the connective tissues, facia and ligaments of the spine and lower body. Learn to allow, receive and open into deeper mind body connection and healing. *Props (bolster, blocks, strap and blanket) are recommended for this class.

6:00 pm

SUNDAY

CANDLELIGHT YOGA

60 min.

This restorative, Yin-based class surrounds you with calming candlelight and meditative stillness. Opening your body and mind, you will leave calmer and more present. All levels welcome.

Pricing

We make it easy! Pay as you go. 
No membership requirements or pass expiration dates.


Simplicity is our motto. Fit our classes around your schedule. We want to make yoga convenient, accessible and affordable so that you can practice whenever you can. Studies have proven that people are healthier, happier and more flexible the more frequently they practice yoga.

Price: $20/class -1x weekly

$15/class - 2x or more weekly

                                   

How to sign-up for a class

  1. Contact the instructor via text or call to register for your class. Class size is limited. * You must register by 2 hours before the class start time.

  2. Make a payment for your class either via Venmo or pay with cash when you attend class.

Venmo-Logo.png

Nikki's Classes:

yoganikki@gmail.com

Username: @NikkiFisher-7

NikkVenmoQRCodeA.png

Scott's Classes:

icrmbwnh@gmail.com

Username: @Scott-Fisher-166

ScottVenmoQRCodeA.png
To use Venmo and our QR codes your will need to install and
set up the Venmo app on your phone.

 

Give a Gift Card

Yoga makes the best gift! You can choose your own denomination or select a predetermined amount.

Ask Nikki or Scott for details